Join Me March 26, 2024 on the Halifax Waterfront
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11 421 KM walked over 15 million steps.
Doing more kilometers meant I could reach more people.
Stepping for every impact.
What is the Weight of your Steps? What will be your impact?
Here are my daily bests from all the provinces I walked across.
Some of which, with an over 400 + lbs trailer in tow.
British Columbia - 59 km Mt.Robson to just inside the border
Alberta - 60 km Edmonton to Elk Lake
Saskatchewan - 60 km Maymont to Langham
Manitoba - 54 km Shoal Lake to a rest stop outside Minnidosa
The rest were set with the 200+lbs jogging stroller.
Newfoundland - 59 km Stephenville exit to Midway Motel
Nova Scotia - 57 km Baddeck to North Sydney ferry
Prince Edward Island - 64 km Wood Island to the east side
of Charlottetown
New Brunswick - 57 km Welsford to Burton
Quebec - 64 km Montebello to Gatineau
Ontario - 74 km Kingston to Bellville.
This all done with making calls to the media,
talking with people, dealing with weather
and looking for food water and shelter.
The land bent and folded me like in the makings of a sword,
and the people I met gave me the materials
to withstand the impact.
Just so you don't think my daily best
were all surrounded by rest;
here is the week surrounding the Kingston to Bellville journey.
Kanata to Numogate 51 km
Numogate to Seeleys Bay 61 km
Seeleys Bay to Kingston 47 km
Kingston to Bellville 74 km
Bellville to Brighton 34 km
Brighton to Port Hope 48 km
Port Hope to Witby 52 km
Prince Edward Island was passed in two days
Wood Island to Charlottetown 64 km
Charlottetown to Borden / Carleton 48 km
Into New Brunswick
Borden / Carleton to Cap Pele 50 km
Cap Pele to Moncton 43 km
The next day a 50 km walk followed by a 38 km walk into Sussex.
14 632 km Bicycled Across Canada and Back
I left Calgary from Langevin Science School.
Langevin School ( Calgary ) - 0 km
Canmore - 106.3 km
Field - 104.8 km
Revelstoke - 200.2 km
Vernon - 143.9 km
Keremeos ( rest stop ) - 143.6 km
Manning Provincal Park - 147 km
Mission - 149 km
Vancouver - 74.8 km
Hope - 147.4 km
Merritt - 120.5 km
Barrierre - 157.4 km
Clearwater ( brief rest ) - 62.4 km
Blue River - 108.9 km
Mt. Robson - 127.5 km
Pocahontas - 131.4 km
East of Wabamin - 259.8 km
Vermillion - 248 km
North Battleford - 200 km
Saskatoon ( against wind ) - 130 km
Clavet ( 70 km wind ) - 30 km ( early shut-down )
Yorkton - 301.4 km
Shoal Lake - 178.5 km
East of Neepawa - 102 km ( early shut down/ high winds )
West of Winnepeg - 150.9 km
Winnipeg - 31 km ( rest and repair )
Winnipeg - 10 km ( high winds and rain )
Kenora - 217.1 km
East of Dryden - 150 km
English River - 150.8 km
Thunder Bay - 185 km
Nipigon - 103 km ( stop short for adjustments )
Longlac - 191 km
The woods west of Hearst - 163.3 km
Kapuskasing - 154.9 km
Between Matheson and Raymore - 198.9 km
Latchford - 148.9 km
20 km east of North Bay - 156.9 km
Muskrat Lake near Cobden - 213.3 km
Ottawa ( Kanata ) - 103.2 km
Between Lachute and Saint Jerome - 156.7 km
Trois Riviere - 200.3 km ( added km's by getting lost )
Berthier Sur Mer - 188 km
Cabano - 200.8 km
Above Florenceville - 183.1 km
Burton - 175.5 km
Moncton - 152.5 km
Truro ( Salmon River ) - 181.5 km
The Atlantic / Back to Bedford - 122.6 km
Truro ( Salmon River ) - 91.8 km ( tune up )
Port Hastings - 168.5 km
North Sydney ( NFLD Ferry ) - 141.5 km
St. Johns - 133.4 km
Near Come By Chance - 153.5 km
Gander - 178.5 km
Badger - 128.5 km
Corner Brook - 231 km
Port Aux Basques ( NFLD Ferry ) - 217 km
Antigonish - 193.6 km
New Glasgow - 61.3 km ( Media and Repairs )
Canada Day - 36.5 km ( biking the towns )
Murry River - 58.7 km ( Nova Scotia to PEI )
Borden - 145 km
North of Mirimichi - 202.4 km
Matapedia - 198 km
Bic National Park - 196 km
Montmagny - 216.7 km
West of Trois Riviere - 213.7 km
West of Hawkesbury - 204.6 km
Ottawa ( Kanata ) - 127.7 km
Deseronto Camp ground - 204 km
Whitbey - 172.9 km
Missasauga - 82.2 km ( big city biking )
Newmarket - 97 km
Washago - 104.8 km
Sturgeon Falls - 240.5 km
Massey - 180 km
South of Echo Bay - 174.3 km
Heyden ( north of Sault Ste. Marie ) - 62.4 km ( a small rest after a run around )
Rabbit Blanket Camp - 175 km
White Lake Camp - 155.2 km
Schreiber - 150 km
East of Thunder Bay - 153.3 km
Shabaqua Corner - 125 km
Ignace - 179 km
West of Vermillion Bay - 168.7 km
West of Falcon Lake - 150.8 km
Elie ( west of Winnipeg ) - 181.3 km
Outside Carberry - 124.5 km
East of the Man/Sask border - 166.8 km
East of Indian Head - 165.7 km
East of Parkbeg - 202.6 km
West of Swift Current - 160.8 km
Medicine Hat - 197.5 km
CALGARY - 295.1 km
Across Canada Effort
JOURNEY'S
26 000 KILOMETERS
2006/2007
2009
An 7700 km upcoming Run - March 26, 2024
30km/day would equal 9 months of daily running
42.2 km/day would equal 6.5 months of daily running
every single day...
Doing more kilometers means
I can reach even more people
Here are to the kilometers ahead
I will need a great amount of support along the next trek.
“There & Back is how far we will go to help someone who needs a helping hand. We are interested and involved with supporting the struggle of individuals in assisting their efforts in recovering from trauma, both physical and emotional.
Helping others to take steps starts with a helping hand.
"A There & Backer will go to the ends of the earth
and back to help others”. Trevor Redmond
Please, feel free to contact me. Back this dream.
Become a There & Backer.
Let me know how you
can support my efforts
in any way.

11 421 kilometer Walk Route
2006

2007

14 623 kilometer Bicycle Route
2009
2011 Rick Hansen 25 Anniversary Relay


Many Kilometers to Run
There
Upcoming Distances and Dates
2024
205 Days at 42 km/day Aprox.
Halifax Start March 26, 2024 to
Sydney 400km April 4, 2024
St. John's to Port aux Basques 920km April 5, 2024 - April 27, 2024
Sydney to Charlottetown 350km April 28, 2024 - May 7, 2024
Charlottetown to Fredericton 350km May 8, 2024 - May 17, 2024
Fredericton to Quebec 600km May 18, 2024 - June 2, 2024
Quebec to Ottawa 460km June 3, 2024 - June 14, 2024
Ottawa to North Bay 365km June 15, 2024 - June 24, 2024
North Bay to Sault Ste. Marie 435km June 25, 2024 - July 6, 2024
Sault Ste. Marie to Thunder Bay 710km July 7, 2024 - July 24, 2024
Thunder Bay to Kenora 500km July 25, 2024 - August 6, 2024
Kenora to Winnipeg 220km August 7, 2024 - August 13,2024
Winnipeg to Regina 585km August 14, 2024 - August 28, 2024
Regina to Calgary 575km August 29, 2024 - September 12, 2024
Calgary to Revelstoke 420km September 13, 2024 - September 23, 2024
Revelstoke to Penticton 270km September 24, 2024 - October 1, 2024
Penticton to Vancouver 430km October 2, 2024 - October 13
Vancouver to Victoria 130km October 14 - Friday October 18, 2024
OVER 7720KM
This is a rough estimate of the distance required
and the time frame allowance for the durations
Anticipate variations to these time schedules
If, I Find Your Support Across Canada
Then, You Might Have Me Run Back
Many More Kilometers to Run

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