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Across Canada

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Over 26 000 kilometers currently traveled

Across Nation Effort..

11 421 KM walked over 15 million steps.

Doing more kilometers meant I could reach more people.

Stepping for every impact.

What is the Weight of your Steps? What will be your impact?

Here are my daily bests from all the provinces I walked across.

Some of which, with an over 400 + lbs trailer in tow.

British Columbia - 59 km    Mt.Robson to just inside the border
Alberta - 60 km    Edmonton to Elk Lake
Saskatchewan - 60 km    Maymont to Langham
Manitoba - 54 km    Shoal Lake to a rest stop outside Minnidosa

The rest were set with the 200+lbs jogging stroller.
Newfoundland - 59 km    Stephenville exit to Midway Motel
Nova Scotia - 57 km    Baddeck to North Sydney ferry
Prince Edward Island - 64 km    Wood Island to the east side of Charlottetown
New Brunswick - 57 km    Welsford to Burton
Quebec - 64 km    Montebello to Gatineau
Ontario - 74 km    Kingston to Bellville.

This all done with making calls to the media, talking with people, dealing with weather and looking for food water and shelter.

The land bent and folded me like in the makings of a sword,

and the people I met gave me the materials to withstand the impact.

Just so you don't think my daily best were all surrounded by rest,

here is the week surrounding the Kingston to Bellville journey.

Kanata to Numogate    51 km
Numogate to Seeleys Bay    61 km
Seeleys Bay to Kingston    47 km
Kingston to Bellville    74 km
Bellville to Brighton    34 km
Brighton to Port Hope    48 km
Port Hope to Witby     52 km

Prince Edward Island was passed in two days
Wood Island to Charlottetown    64 km
Charlottetown to Borden / Carleton    48 km
Into New Brunswick
Borden / Carleton to Cap Pele    50 km
Cap Pele to Moncton    43 km

The next day a 50 km walk followed by a 38 km walk into Sussex.

14 632 km Bicycled Across Canada and Back

I left Calgary from Langevin Science School on April 30, 2009.

Langevin School ( Calgary ) - 0 km

Canmore - 106.3 km

Field - 104.8 km

Revelstoke - 200.2 km

Vernon - 143.9 km

Keremeos ( rest stop ) - 143.6 km

Manning Provincal Park - 147 km

Mission - 149 km

Vancouver - 74.8 km

Hope - 147.4 km

Merritt - 120.5 km

Barrierre - 157.4 km

Clearwater ( brief rest ) - 62.4 km

Blue River - 108.9 km

Mt. Robson - 127.5 km

Pocahontas - 131.4 km

East of Wabamin - 259.8 km

Vermillion - 248 km

North Battleford - 200 km

Saskatoon ( against wind ) - 130 km

Clavet ( 70 km wind ) - 30 km ( early shut-down )

Yorkton - 301.4 km

Shoal Lake - 178.5 km

East of Neepawa - 102 km ( early shut down/ high winds )

West of Winnepeg - 150.9 km

Winnipeg - 31 km ( rest and repair )

Winnipeg - 10 km ( high winds and rain )

Kenora - 217.1 km

East of Dryden - 150 km

English River - 150.8 km

Thunder Bay - 185 km

Nipigon - 103 km ( stop short for adjustments )

Longlac - 191 km

The woods west of Hearst - 163.3 km

Kapuskasing - 154.9 km

Between Matheson and Raymore - 198.9 km

Latchford - 148.9 km

20 km east of North Bay - 156.9 km

Muskrat Lake near Cobden - 213.3 km

Ottawa ( Kanata ) - 103.2 km

Between Lachute and Saint Jerome - 156.7 km

Trois Riviere - 200.3 km ( added km's by getting lost )

Berthier Sur Mer - 188 km

Cabano - 200.8 km

Above Florenceville - 183.1 km

Burton - 175.5 km

Moncton - 152.5 km

Truro ( Salmon River ) - 181.5 km

The Atlantic / Back to Bedford - 122.6 km

Truro ( Salmon River ) - 91.8 km ( tune up )

Port Hastings - 168.5 km

North Sydney ( NFLD Ferry ) - 141.5 km

St. Johns - 133.4 km

Near Come By Chance - 153.5 km

Gander - 178.5 km

Badger - 128.5 km

Corner Brook - 231 km

Port Aux Basques ( NFLD Ferry ) - 217 km

Antigonish - 193.6 km

New Glasgow - 61.3 km ( Media and Repairs )

Canada Day - 36.5 km ( biking the towns )

Murry River - 58.7 km ( Nova Scotia to PEI )

Borden - 145 km

North of Mirimichi - 202.4 km

Matapedia - 198 km

Bic National Park - 196 km

Montmagny - 216.7 km

West of Trois Riviere - 213.7 km

West of Hawkesbury - 204.6 km

Ottawa ( Kanata ) - 127.7 km

Deseronto Camp ground - 204 km

Whitbey - 172.9 km

Missasauga - 82.2 km ( big city biking )
Newmarket - 97 km
Washago - 104.8 km
Sturgeon Falls - 240.5 km
Massey - 180 km
South of Echo Bay - 174.3 km

Heyden ( north of Sault Ste. Marie ) - 62.4 km ( a small rest after a run around )

Rabbit Blanket Camp - 175 km

White Lake Camp - 155.2 km

Schreiber - 150 km

East of Thunder Bay - 153.3 km

Shabaqua Corner - 125 km

Ignace - 179 km

West of Vermillion Bay - 168.7 km

West of Falcon Lake - 150.8 km

Elie ( west of Winnipeg ) - 181.3 km

Outside Carberry - 124.5 km

East of the Man/Sask border - 166.8 km

East of Indian Head - 165.7 km

East of Parkbeg - 202.6 km

West of Swift Current - 160.8 km

Medicine Hat - 197.5 km

CALGARY - 295.1 km

Doing more kilometers means I can reach even more people.

Over 22 000 more kilometers to reach.

I will need a great amount of support along the next trek.

“There & Back is how far we will go to help someone who needs a helping hand. We are interested and involved with supporting the struggle of individuals in assisting their efforts in recovering from trauma. Helping others to take steps starts with a helping hand. A There & Backer will go to the ends of the earth and back to help others”.

Trevor Redmond

Please, feel free to contact me. Back this dream.