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james_helmer_pscopy

james_helmer_pscopy

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Rougher Road 008

Rougher Road 008

Rougher Road 403

Rougher Road 403

Barriere Ladies

Barriere Ladies

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Rougher Road 061

Rougher Road 120

Rougher Road 120

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Rougher Road 085

Mt. Terry Fox

Mt. Terry Fox

Rougher Road 144

Rougher Road 144

Rougher Road 148

Rougher Road 148

Rougher Road 152

Rougher Road 152

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Rougher Road 188

Rougher Road 188

Another Border

Another Border

Rougher Road 198

Rougher Road 198

Rougher Road 202

Rougher Road 202

Rougher Road 211

Rougher Road 211

Rougher Road 218

Rougher Road 218

Rougher Road 221

Rougher Road 221

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Rougher Road 260

Rougher Road 260

Rougher Road 272

Rougher Road 272

Push

Push

Terry

Terry

Capture

Capture

Rougher Road 300

Rougher Road 300

Rougher Road 412

Rougher Road 412

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Rougher Road 303

Rougher Road 325

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Rougher Road 320

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Rougher Road 327

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Rougher Road 331

Rougher Road 331

Capture

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Last Pull

Last Pull

2010-06-10-01-28-47-4c1120cf5961b4438

2010-06-10-01-28-47-4c1120cf5961b4438

New Brunswick Walk

New Brunswick Walk

NOVA SCOTIA

NOVA SCOTIA

Rougher Road 365

Rougher Road 365

Rougher Road 388

Rougher Road 388

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1 A1Missing

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Picture 004

Bill Trevor Redmond Aug09

Bill Trevor Redmond Aug09

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DSCF0626

Brianna Ash(Niece) and Tristen Ash (Nefew)

Brianna Ash(Niece) and Tristen Ash (Nefew)

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Photo21 047

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Picture 017

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Smalls 2

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11 421 KM walked over 15 million steps.

Doing more kilometers meant I could reach more people.

Stepping for every impact.

 

What is the Weight of your Steps? What will be your impact?

Here are my daily bests from all the provinces I walked across.

Some of which, with an over 400 + lbs trailer in tow.

British Columbia -
59 km    Mt.Robson to just inside the border
Alberta -
60 km    Edmonton to Elk Lake
Saskatchewan -
60 km    Maymont to Langham
Manitoba -
54 km    Shoal Lake to a rest stop outside Minnidosa

 

The rest were set with the 200+lbs jogging stroller.
Newfoundland -
59 km    Stephenville exit to Midway Motel
Nova Scotia -
57 km    Baddeck to North Sydney ferry
Prince Edward Island -
64 km    Wood Island to the east side

of Charlottetown
New Brunswick -
57 km    Welsford to Burton
Quebec -
64 km    Montebello to Gatineau
Ontario -
74 km    Kingston to Bellville.

This all done with making calls to the media,

talking with people, dealing with weather

and looking for food water and shelter.

 

The land bent and folded me like in the makings of a sword,

and the people I met gave me the materials

to withstand the impact.


Just so you don't think my daily best

were all surrounded by rest;

here is the week surrounding the Kingston to Bellville journey.


Kanata to Numogate    51 km
Numogate to Seeleys Bay    61 km
Seeleys Bay to Kingston    47 km
Kingston to Bellville    74 km
Bellville to Brighton    34 km
Brighton to Port Hope    48 km
Port Hope to Witby     52 km

Prince Edward Island was passed in two days
Wood Island to Charlottetown   
64 km
Charlottetown to Borden / Carleton    48 km
Into New Brunswick
Borden / Carleton to Cap Pele   
50 km
Cap Pele to Moncton    43 km

The next day a 50 km walk followed by a 38 km walk into Sussex.

14 632 km Bicycled Across Canada and Back

I left Calgary from Langevin Science School. 

Langevin School ( Calgary ) - 0 km

Canmore - 106.3 km

Field - 104.8 km

Revelstoke - 200.2 km

Vernon - 143.9 km

Keremeos ( rest stop ) - 143.6 km

Manning Provincal Park - 147 km

Mission - 149 km

Vancouver - 74.8 km

Hope - 147.4 km

Merritt - 120.5 km

Barrierre - 157.4 km

Clearwater ( brief rest ) - 62.4 km

Blue River - 108.9 km

Mt. Robson - 127.5 km

Pocahontas - 131.4 km

East of Wabamin - 259.8 km

Vermillion - 248 km

North Battleford - 200 km

Saskatoon ( against wind ) - 130 km

Clavet ( 70 km wind ) - 30 km ( early shut-down )

Yorkton - 301.4 km

Shoal Lake - 178.5 km

East of Neepawa - 102 km ( early shut down/ high winds )

West of Winnepeg - 150.9 km

Winnipeg - 31 km ( rest and repair )

Winnipeg - 10 km ( high winds and rain )

Kenora - 217.1 km

East of Dryden - 150 km

English River - 150.8 km

Thunder Bay - 185 km

Nipigon - 103 km ( stop short for adjustments )

Longlac - 191 km

The woods west of Hearst - 163.3 km

Kapuskasing - 154.9 km

Between Matheson and Raymore - 198.9 km

Latchford - 148.9 km

20 km east of North Bay - 156.9 km

Muskrat Lake near Cobden - 213.3 km

Ottawa ( Kanata ) - 103.2 km

Between Lachute and Saint Jerome - 156.7 km

Trois Riviere - 200.3 km ( added km's by getting lost )

Berthier Sur Mer - 188 km

Cabano - 200.8 km

Above Florenceville - 183.1 km

Burton - 175.5 km

Moncton - 152.5 km

Truro ( Salmon River ) - 181.5 km

The Atlantic / Back to Bedford - 122.6 km

Truro ( Salmon River ) - 91.8 km ( tune up )

Port Hastings - 168.5 km

North Sydney ( NFLD Ferry ) - 141.5 km

St. Johns - 133.4 km

Near Come By Chance - 153.5 km

Gander - 178.5 km

Badger - 128.5 km

Corner Brook - 231 km

Port Aux Basques ( NFLD Ferry ) - 217 km

Antigonish - 193.6 km

New Glasgow - 61.3 km ( Media and Repairs )

Canada Day - 36.5 km ( biking the towns )

Murry River - 58.7 km ( Nova Scotia to PEI )

Borden - 145 km

North of Mirimichi - 202.4 km

Matapedia - 198 km

Bic National Park - 196 km

Montmagny - 216.7 km

West of Trois Riviere - 213.7 km

West of Hawkesbury - 204.6 km

Ottawa ( Kanata ) - 127.7 km

Deseronto Camp ground - 204 km

Whitbey - 172.9 km

Missasauga - 82.2 km ( big city biking )
Newmarket -
97 km
Washago - 104.8 km
Sturgeon Falls - 240.5 km  
Massey -
180 km
South of Echo Bay - 174.3 km

Heyden ( north of Sault Ste. Marie ) - 62.4 km ( a small rest after a run around )

Rabbit Blanket Camp - 175 km

White Lake Camp - 155.2 km

Schreiber - 150 km

East of Thunder Bay - 153.3 km

Shabaqua Corner - 125 km

Ignace - 179 km

West of Vermillion Bay - 168.7 km

West of Falcon Lake - 150.8 km

Elie ( west of Winnipeg ) - 181.3 km

Outside Carberry - 124.5 km

East of the Man/Sask border - 166.8 km

East of Indian Head - 165.7 km

East of Parkbeg - 202.6 km

West of Swift Current - 160.8 km

Medicine Hat - 197.5 km

CALGARY - 295.1 km

Across Canada Effort

JOURNEY'S

26 000 KILOMETERS

2006/2007

2009

An 7700 km upcoming Run - March 26, 2024

30km/day would equal 9 months of daily running

42.2 km/day would equal 6.5 months of daily running

every single day...

Doing more kilometers means

I can reach even more people

Here are to the kilometers ahead

I will need a great amount of support along the next trek.

 

“There & Back is how far we will go to help someone who needs a helping hand. We are interested and involved with supporting the struggle of individuals in assisting their efforts in recovering from trauma, both physical and emotional.

Helping others to take steps starts with a helping hand.

 

"A There & Backer will go to the ends of the earth

and back to help others”. ​                                                                                                                                                              Trevor Redmond

 

               Please, feel free to contact me. Back this dream.

 

                           

Become   a   There & Backer.

Let me know how you
can support my efforts
in any way.

Success! Message received.

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11 421 kilometer Walk Route

2006

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2007

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14 623 kilometer Bicycle Route

2009

2011 Rick Hansen 25 Anniversary Relay

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Many Kilometers to Run

There

Upcoming Distances and Dates

2024

205 Days at 42 km/day Aprox. 

      

Halifax  Start  March 26, 2024 to 

Sydney 400km April 4, 2024

St. John's to Port aux Basques 920km April 5, 2024 - April 27, 2024

Sydney to Charlottetown 350km April 28, 2024 - May 7, 2024

Charlottetown to Fredericton 350km May 8, 2024 - May 17, 2024

Fredericton to Quebec 600km  May 18, 2024 - June 2, 2024

Quebec to Ottawa 460km  June 3, 2024 - June 14, 2024

Ottawa to North Bay 365km  June 15, 2024 - June 24, 2024

North Bay to Sault Ste. Marie 435km  June 25, 2024 - July 6, 2024 

Sault Ste. Marie to Thunder Bay 710km  July 7, 2024 - July 24, 2024

Thunder Bay to Kenora 500km  July 25, 2024 - August 6, 2024

Kenora to Winnipeg 220km  August 7, 2024 - August 13,2024 

Winnipeg to Regina 585km  August 14, 2024 - August 28, 2024

Regina to Calgary 575km  August 29, 2024 - September 12, 2024

Calgary to Revelstoke 420km  September 13, 2024 - September 23, 2024

Revelstoke to Penticton 270km  September 24, 2024 - October 1, 2024

Penticton  to Vancouver 430km  October 2, 2024 -  October 13

Vancouver to Victoria  130km  October 14 - Friday October 18, 2024

OVER 7720KM

This is a rough estimate of the distance required

and the time frame allowance for the durations

Anticipate variations to these time schedules

If, I Find Your  Support Across Canada

Then, You Might Have Me Run Back

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Many More Kilometers to Run

Back

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